睡眠是其中一項最重要和基本的保持健康方式。 适当的睡眠会直接影响情绪和身体健康。 睡眠对于保持皮肤健康也是非常有效。

失眠是一个普遍的问题，而且往往很难解决。 补救措施需要整体及全面的解决方案配合。絕對有需要找出失眠原因是否可以控制，例如饮食或环境。 往往导致睡眠问题的罪魁祸首是压力、焦虑、恐惧、忙碌的头脑和与情绪相关的状况。

在本课程中，我们将提供建议運用精油去改善睡眠和健康皮肤的方式。 这不仅仅是您使用的精油，还有您使用的方式。

您将會学到以下的内容:

第 1 节:简介

第 2 部分:失眠和睡眠中断的潜在原因

第 3 节:支持安稳睡眠行为和条件的精油

第 4 部分:重要的不是精，更是思維:改善睡眠的意图 

第 5 部分: 整体技巧以改善睡眠和阻止失眠

We will begin by defining and explaining what insomnia is. Insomnia has many individual causes, meaning it’s necessary to identify the cause for the specific person with insomnia. In this section we will review the long list of potential causes of insomnia. The remedies to insomnia will require holistic solutions, and to determine whether the cause is controllable, such as diet, environmental or lifestyle related.  We will discuss mental chatter, especially negative mental chatter, as one of the most sleep disruptive activities.

This section will review the practice of doing some self analysis and paying daily attention to your activities to determine if there are factors, or lifestyle issues, that are causing your sleep disruption. You will learn how to look for solutions to insomnia based on your self analysis and through changing those conditions that cause insomnia and sleep disruption that can be remedied.

Here you'll learn to experiment with essential oils and blends to find what “feels” best for your improved sleep. We will review some of the best known calming or sedating oils generally recommended for insomnia and why they are so popular.

In this section you'll discover very useful and actionable suggestions for using essential oils with techniques to reduce the fight or flight response. From this you will understand why this can be more effective than a focus on sedation.

We'll discuss how thinking can be very disruptive to sleeping and review a selection of mind quieting essential oils and meditative-like practices to ease a busy mind. You'll also learn how to use essential oils to become grounded, or rooted, and promote restful sleep.

This is where we discuss intention, desire, emotion, and the power behind thought process. In developing essential oil lifestyle methods for better sleep a clear intention will be key to influencing positive outcome. 

Essential oil holistic lifestyle methods are highly effective at reducing or eliminating insomnia. There are several ways to go about creating a lifestyle practice that will support and encourage full nights rest and better sleep. In this section we’ll create essential oil formulas and suggest different applications and practices for getting the most effective results.

You'll be introduced (if you haven't already in one of our other courses) to our system, Scent, Emotion and Intention, used as a base for more effective results. This practice binds a selected scent with the intention and emotion of your goal using the science behind scent memory.

In this video we'll explore and describe two formulas for better sleep, identified by a specific focus or therapeutic intention. One will be for the fight or flight response, the second will be to reduce mental chatter.