Sleep is one of the more important and essential needs for optimum health and wellness. Emotional and physical wellness are directly effected by proper sleep. Sleep is also vitally beneficial to maintaining skin health.
 
Insomnia is a common problem and often complicated to resolve. The remedy requires holistic solutions. It's necessary to determine whether the cause is controllable, like diet or environment. Frequent culprits that cause sleeping issues are stress, anxiety, fear, busy mind and emotional related conditions.

In this course we will provide essential oil lifestyle suggestions for improved sleep and healthier skin. It’s not just what essential oils you use, it’s also how you use them.

Here's What you'll learn:
Section 1: Introduction

Section 2: Potential causes of insomnia and disrupted sleep

Section 3: Essential oils to support behavior and conditions for restful sleep

Section 4: It’s not the oils, it’s the mind: Intentions for better sleep

Section 5: Holistic techniques for better sleep and stop insomnia