Here you'll learn to experiment with essential oils and blends to find what “feels” best for your improved sleep. We will review some of the best known calming or sedating oils generally recommended for insomnia and why they are so popular.

In this section you'll discover very useful and actionable suggestions for using essential oils with techniques to reduce the fight or flight response. From this you will understand why this can be more effective than a focus on sedation.

We'll discuss how thinking can be very disruptive to sleeping and review a selection of mind quieting essential oils and meditative-like practices to ease a busy mind. You'll also learn how to use essential oils to become grounded, or rooted, and promote restful sleep.