In this course we will provide essential oil lifestyle suggestions for improved sleep and eliminate insomnia. It’s not just what essential oils you use, it’s also how you use them.

Here's What you'll learn:
Section 1: Introduction

Section 2: Potential causes of insomnia and disrupted sleep

Section 3: Essential oils to support behavior and conditions for restful sleep

Section 4: It’s not the oils, it’s the mind: Intentions for better sleep

Section 5: Holistic techniques for better sleep and stop insomnia